Yoga Teacher - Sophie Tanner

YOGA TEACHER

Meet Sophie Tanner

Sophie’s yoga teaching showcases her vast experience, both on and off the mat, combining humble wisdom with irrepressible joie de vivre! Sophie’s imaginative approach to Vinyasa Flow sequences provides a platform for playful self-exploration, helping you to tap into an innate sense of wellbeing. Sophie’s canine companion yogi, Ella, is an intrepid Labrador with a very BIG heart. If you’re lucky, she’ll be present during class, infusing your practice with her majestic zen dog energy 😉

Doga classes

Come and join me at doga classes every Sunday in Brighton!

BOOK DOGA

“Sophie’s classes are playful and joyful from start to finish, with some deep learning built in. She holds space brilliantly, helping us to see the world in a new way and bringing so much fun and connection to each other. She’s really skillful in teaching us so much without us even realising!”
Cassie

PHILOSOPHIE

Sophie’s Yoga Philosophy

Respect every body:

I believe that yoga should be inclusive so that everyone, regardless of their age, body type, physical ability, or cultural background, can experience its profound benefits. Every body and their dog is welcome in my classes 🙂

Cultivate compassion:

Yoga isn’t just about physical postures, it’s about cultivating compassion towards yourself and others. This isn’t always an easy task, but that’s why we call it yoga practice.

Gift yourself the present:

Personally, I find yoga is one of the best ways to still my beating mind – which, like everyone’s, tends to dwell on the past or worry about the future. Yoga’s often described as ‘the science of now’ and places emphasis on the importance of the precious present moment, which we all too often avoid!

GALLERY

Gift yourself the present