Yoga Teacher

For me, the most exciting element of yoga is embodiment

We spend so much of our time in front of screens or hamster-wheeling inside our own heads, itโ€™s easy to forget we actually have a living, breathing body that needs to move!

YOGA TEACHER

Meet Sophie Tanner

Sophie’s yoga teaching showcases her vast experience, both on and off the mat, combining humble wisdom with irrepressible joie de vivre! Sophie’s imaginative approach to Vinyasa Flow sequences provides a platform for playful self-exploration, helping you to tap into an innate sense of wellbeing. Sophie’s canine companion yogi, Ella, is an intrepid Labrador with a very BIG heart. If you’re lucky, she’ll be present during class, infusing your practice with her majestic zen dog energy ๐Ÿ˜‰

Doga classes

Come join us for doga classesandandand

“Sophie’s classes are playful and joyful from start to finish, with some deep learning built in. She holds space brilliantly, helping us to see the world in a new way and bringing so much fun and connection to each other. She’s really skillful in teaching us so much without us even realising!”

Cassie

PHILOSOPHIE

Sophie’s Yoga Teaching Philosophy

Mindfulness:

Sophie Tanner emphasizes the importance of mindfulness in her teaching philosophy. By cultivating present moment awareness through breath-centered practices and mindful movement.

Compassion:

Central to Sophie’s teaching philosophy is the principle of compassion. Sophie believes that yoga is not just about physical postures, it’s about cultivating a compassionate heart towards oneself and others.

Yoga as Personal Transformation:

Sophie believes that yoga is a powerful tool for personal transformation. By integrating the physical, mental, and spiritual aspects of yoga practice , students embark on a journey of self-discovery and self-realization.

GALLERY

Yoga til I die!